ISOHEALTH Timetable | ISOHEALTH

Timetable

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***CLICK HERE to see our Membership Options***



BJJ Fundamentals:	Aimed at White Belts and anyone else wanting to further enhance their performance of the fundamentals. This class focuses on our purposely formulated White to Blue curriculum consisting of techniques and concepts relevant to becoming a solid BJJ Blue Belt. This includes self defence techniques and fundamental sports BJJ techniques including sweeps, submissions, takedowns, edged & impact weapon defence, dealing with strikes on the feet and the ground and more! Blue belts and above are still welcome to this class to refine their fundamentals.

Advanced BJJ:	Aimed at those who are BJJ Blue Belt and above, the techniques and concepts taught in this class focus on dealing with more specific grappling scenarios and higher level submissions/counters such as knee bars, heel hooks etc.
MMA/Standup:	This class is a striking class focusing on the fundamentals of stance, footwork, movement, punches, kicks and takedowns.

BJJ All Levels:	This class caters to all levels of experience from beginners to advance.
Open Mat:	Session for Rolling/Sparring and Drilling. Standup and/or BJJ.

Kids BJJ:	This class is for ages 7-14 and is specially designed to not only teach them BJJ but to also help improve their overall physical capacity and motor skills.


NoGi:	Monday and Thursday nights are NoGi. For the sake of safety (i.e. hygiene to minimise chance of MRSA, ringworm etc) it is our team policy that everyone attending NoGi wear long sleeve rash guard and also long pants (either full length compression pants under shorts or gi pants).

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