Welcome to ISOHEALTH

 

Or as many of our members call us, ISO.

 

Located in Adelaide, South Australia, we are one of the premiere Brazilian Jiu-Jitsu (BJJ), Muay Thai and self defence focused gyms in the state. 

 

Founded in 2006, ISOHEALTH is built around high-quality coaching, practical self-defence, long-term development and good people.

 

Our programs are shaped by Founder & Head Coach Matt Jones’ 25 years of coaching experience, Master’s Degree in Sports Coaching, and specialist work in self-defence and spine-focused strength and conditioning.

 

ISOHEALTH is self-defence focused and competition proven. Our athletes have succeeded nationally and internationally across BJJ, MMA and Muay Thai, while our academy has earned numerous team championship titles.

 

Those results are a by-product of what matters most to us: quality coaching, high standards without ego, serious training without intimidation, and a community of people who look after one another.

 

Whether you are stepping onto the mats for the first time or pursuing high-level performance, you will be welcomed, coached from where you are and helped to become safer, stronger, more confident and more capable.

Book your ONE WEeK TRial here

    Class Timetable

    Monday Tuesday Wednesday Thursday Friday Saturday
    08:30 - 09:00
    Kids BJJ
    (5-8)
    08:30
    09:30
    09:00 - 09:30
    09:30 - 10:00
    Kids BJJ
    (9-13)
    09:30
    10:30
    10:00 - 10:30
    10:30 - 11:00
    BJJ Fundamentals
    Gi
    10:30
    12:00
    11:00 - 11:30
    11:30 - 12:00
    12:00 - 12:30
    BJJ All-Levels
    No Gi
    12:00
    13:30
    BJJ All-Levels
    Gi
    12:00
    13:30
    BJJ All-Levels
    No Gi
    12:00
    13:30
    Muay Thai
    12:00
    13:00
    12:30 - 13:00
    13:00 - 13:30
    13:30 - 14:00
    14:00 - 14:30
    14:30 - 15:00
    15:00 - 15:30
    15:30 - 16:00
    16:00 - 16:30
    16:30 - 17:00
    Kids BJJ
    (5-8)
    16:30
    17:30
    Kids BJJ
    (9-13)
    16:30
    17:30
    Kids BJJ
    (5-8)
    16:30
    17:30
    Kids BJJ
    (9-13)
    16:30
    17:30
    17:00 - 17:30
    17:30 - 18:00
    BJJ Fundamentals
    Gi
    17:30
    19:00
    18:00 - 18:30
    BJJ Fundamentals
    No Gi
    18:00
    19:30
    Advanced BJJ
    Gi
    18:00
    19:30
    BJJ Fundamentals
    Gi
    18:00
    19:30
    BJJ Fundamentals
    No Gi
    18:00
    19:30
    18:30 - 19:00
    19:00 - 19:30
    19:30 - 20:00
    Muay Thai
    19:30
    20:30
    BJJ All-Levels
    Gi
    19:30
    21:00
    Muay Thai
    19:30
    20:30
    Muay Thai
    19:30
    20:30
    BJJ All-Levels
    No Gi
    19:30
    21:00
    20:00 - 20:30
    20:30 - 21:00

    Monday

    • Kids BJJ (5-8)
      16:30 - 17:30
    • BJJ Fundamentals No Gi
      18:00 - 19:30
    • Muay Thai
      19:30 - 20:30

    Tuesday

    • BJJ All-Levels No Gi
      12:00 - 13:30
    • Kids BJJ (9-13)
      16:30 - 17:30
    • Advanced BJJ Gi
      18:00 - 19:30
    • BJJ All-Levels Gi
      19:30 - 21:00

    Wednesday

    • Kids BJJ (5-8)
      16:30 - 17:30
    • BJJ Fundamentals Gi
      18:00 - 19:30
    • Muay Thai
      19:30 - 20:30

    Thursday

    • BJJ All-Levels Gi
      12:00 - 13:30
    • Kids BJJ (9-13)
      16:30 - 17:30
    • BJJ Fundamentals No Gi
      18:00 - 19:30
    • Muay Thai
      19:30 - 20:30
    • BJJ All-Levels No Gi
      19:30 - 21:00

    Friday

    • BJJ All-Levels No Gi
      12:00 - 13:30
    • BJJ Fundamentals Gi
      17:30 - 19:00

    Saturday

    • Kids BJJ (5-8)
      08:30 - 09:30
    • Kids BJJ (9-13)
      09:30 - 10:30
    • BJJ Fundamentals Gi
      10:30 - 12:00
    • Muay Thai
      12:00 - 13:00
    No events available!

    Membership Options

    Unlimited

    Adult
    $ 45 per week
    • All BJJ Classes
    • All Muay Thai/Striking Classes
    • Access to S&C area (once qualified)
    • Weekly/Fortnightly Payment Options Available
    Popular

    Day only

    Adult
    $ 35 per week
    • All Day Classes: Tues, Thurs, Fri & Sat
    • BJJ Classes: Tues, Thurs & Fri 12pm - 1:30pm
    • Saturday BJJ 10:30am - 12pm & Muay Thai 12pm - 1pm
    • Weekly/Fortnightly Payment Options Available

    Unlimited

    Kids
    $ 33 per week
    • All Kids BJJ Classes
    • Ages 5-8: Mon, Wed & Sat
    • Ages 9-13: Tues, Thurs & Sat
    • Discounted membership rate for siblings
    • Weekly/Fortnightly Payment Options Available
    Popular

    Saturday only

    Kids
    $ 20 per week
    • Access to the Saturday Only Kids Classes
    • Ages 5-8: 8:30am - 9:30am
    • Ages 9-13: 9:30am - 10:30am
    • Weekly/Fortnightly Payment Options Available