Timetable

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MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

 

SATURDAY

9:00-10:00am
Kids BJJ
10:00am-12:00pm
Open Mat
12:00-1:00pm
BJJ All Levels
 

1:00-1:30pm

Open Mat

12:00-1:00pm
BJJ All Levels
 
1:00-1:30pm

Open Mat

12:00-2:00pm
Open Mat
12:30-1:30pm
Women’s Only
Drills & Open Mat

2:00-3:30pm
Open Mat
 
6:00-7:30pm
Advanced BJJ
(No Gi)
6:00-7:30pm
BJJ Fundamentals
6:00-7:30pm
Advanced BJJ
6:00-7:30pm
BJJ Fundamentals
(No Gi)
7:30-8:30pm
MMA Standup
7:30-8:30pm
MMA Standup
7:30-9:00pm
BJJ Fundamentals
(No Gi)
7:30-9:00pm
Advanced BJJ
7:30-9:00pm
BJJ Fundamentals
7:30-9:00pm
Advanced BJJ
(No Gi)

 

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BJJ Fundamentals:
Aimed at White Belts and anyone else wanting to further enhance their performance of the fundamentals. This class focuses on our purposely formulated 1st to 4th stripe curriculum consisting of techniques and concepts relevant to becoming a solid BJJ Blue Belt. This includes self defence techniques and fundamental sports BJJ techniques and that means sweeps, submissions, takedowns, edged & impact weapon defence, dealing with strikes on the feet and the ground and more! Blue belts and above are still welcome to this class to refine their fundamentals.
Advanced BJJ:
Aimed at those who are BJJ Blue Belt and above, the techniques and concepts taught in this class focus on dealing with more specific grappling scenarios and higher level submissions/counters such as knee bars, heel hooks etc.
MMA/Standup:
This class is a striking class focusing on the fundamentals of stance, footwork, movement, punches, kicks and takedowns.
BJJ All Levels:
This class caters to all levels of experience from beginners to advance.
Open Mat:
Session for Rolling/Sparring and Drilling. Standup and/or BJJ.
Kids BJJ:
This class is for ages 8-14 and is specially designed to not only teach them BJJ but to also help improve their overall physical capacity and motor skills.
Womens Only Drills & Open Mat:
The Women’s Only Drills & Open Mat sessions incorporate self defence scenario training along with 30+ minutes of free training, giving women opportunities to roll, drill or ask questions in a female only environment.
NoGi:
Monday and Thursday nights are NoGi. For the sake of safety (i.e. hygiene to minimise chance of MRSA, ringworm etc) it is our team policy that everyone attending NoGi wear long sleeve rash guard and also long pants (either long legged compression pants under shorts or simply wear gi pants).