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# ISOHEALTH ISOBJJ Adelaide Brazilian Jiu Jitsu (BJJ) - Muay Thai - Self Defence

Brazilian Jiu-Jitsu (BJJ) - Muay Thai - Self Defence

## Sitemaps

- [XML Sitemap](https://www.isohealth.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The only time success comes before work is in the dictionary](https://www.isohealth.com.au/the-only-time-success-comes-before-work-is-in-the-dictionary/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [Fitness is not about being better than someone else](https://www.isohealth.com.au/fitness-is-not-about-being-better-than-someone-else/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [What happend at the rx-fitness chalenge last weekend](https://www.isohealth.com.au/what-happend-at-the-rx-fitness-chalenge-last-weekend/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [Today is the best day to start training. No excuses.](https://www.isohealth.com.au/today-is-the-best-day-to-start-training-no-excuses/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [How to modify any program to improve your weaknesess](https://www.isohealth.com.au/how-to-modify-any-program-to-improve-your-weaknesess/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [Simple condition for all around fitness](https://www.isohealth.com.au/simple-condition-for-all-around-fitness/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [How to maximise time spent at gym](https://www.isohealth.com.au/how-to-maximise-time-spent-at-gym/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [10 tips how to prepare meals fast and easy](https://www.isohealth.com.au/10-tips-how-to-prepare-meals-fast-and-easy/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque
- [Your future is created by what you do today not tomorrow](https://www.isohealth.com.au/your-future-is-created-by-what-you-do-today-not-tomorrow/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque

## Pages

- [ISOHEALTH ISOBJJ - BJJ - Muay Thai - Self Defence](https://www.isohealth.com.au/) - Located in Adelaide, South Australia, we are one of the premiere Brazilian Jiu-Jitsu (BJJ), Muay Thai and self defence focused gyms in the state.
- [BOOK A ONE-WEEK TRIAL](https://www.isohealth.com.au/book-a-trial/) - Book a One-Week Trial at Adelaide's premiere martial arts gym, ISOHEALTH. Train Brazilian Jiu-Jitsu (BJJ), Kids BJJ and/or Muay Thai today!
- [Our Class Timetable | Adelaide BJJ & Muay Thai](https://www.isohealth.com.au/class-timetable/) - Our Adelaide gym's current class timetable for our Brazilian Jiu-Jitsu (BJJ), Kid BJJ & Muay Thai
- [Contact Us | ISOHEALTH ISOBJJ](https://www.isohealth.com.au/contact-us/) - 97 East Street, Torrensville South Australia 5031 (Across the road from the Brickworks Marketplace) email info@isohealth.com.au phone +61 400 313 204
- [Kids BJJ Program](https://www.isohealth.com.au/kids-bjj-program/) - Kids BJJ Program Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Kids BJJ Class Times Click here for our Kids BJJ schedule Book a Kids Trial Now Start your child's self defence journey with our $33 Kids BJJ week
- [ISOHEALTH ISOBJJ](https://www.isohealth.com.au/main-home/) - WHAT IS ISOHEALTH ABOUT? Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae BJJ Learn practical grappling and self defence skills from beginner to advanced View More Muay Thai Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris tempus nisl vitae magna pulvinar laoreet. View
- [Memberships](https://www.isohealth.com.au/pricing-plans/) - CHOOSE THE MEMBERSHIP THAT SUITS YOU BEST Whether you are an adult or you would like your child to train we have an option for everyone BILLED WEEKLY/FORTNIGHTLY ADULT UNLIMITED $ 45 PER WEEK All BJJ Classes All Muay Thai Classes Day & Evening Classes Access to S&C area (once qualified) BOOK YOUR TRIAL BILLED
- [BJJ Program](https://www.isohealth.com.au/about-the-class/) - BJJ Program Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Read More Class Times Click here for our BJJ schedule Book a Trial Now Start your $45 two-session trial TODAY! I am interested in...BJJ TrialKids BJJ TrialMuay Thai TrialBJJ
- [Strength & Conditioning](https://www.isohealth.com.au/private-lessons-2/) - STRENGTH & CONDITIONING Get one-on-one strength and conditioning training with our exceptional coaches; Matt & Nathan. Private lessons can be catered to your own needs. Meet our Coaches Matt Jones HEAD COACH Nae Semmens BJJ & Muay Thai Coach pricing Matt Jones:$145 per 45 mins (1-2 people)* Nae Semmens: $95 per hour (1-2 people)* *
- [Women's Self Defence Program](https://www.isohealth.com.au/self-defence-program/) - Women's Self Defence Courses Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Course Dates None currently scheduled Register Your Interest Now I am interested in...Women's Self Defence CoursePrivate LessonsS&C Training Meet our Coaches Matt Jones HEAD COACH Sarah Jones
- [About Us](https://www.isohealth.com.au/about-us-2/) - WHERE IT ALL STARTED Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt View Here WHERE IT ALL STARTED Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem
- [Private Lessons](https://www.isohealth.com.au/private-lessons/) - Private Lessons Get one-on-one training with our exceptional coaches; Matt, Nathan & Chris. Private lessons can be catered to your own needs. Meet our Coaches Matt Jones HEAD COACH Nae Semmens BJJ & Muay Thai Coach Chris Perez BJJ Coach pricing Matt Jones:$195 per hour (1-2 people)* Nae Semmens: $95 per hour (1-2 people)* Chris
- [Muay Thai Program](https://www.isohealth.com.au/muay-thai-striking-program/) - Muay Thai Program Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Read More Muay Thai Class Times Click here for our Muay Thai & Striking schedule Book a Trial Now Start your $45 two-session trial TODAY! I am interested
- [Shop](https://www.isohealth.com.au/shop/)
- [My account](https://www.isohealth.com.au/my-account/) - [woocommerce_my_account]

## Portfolio

- [Individual](https://www.isohealth.com.au/portfolio_page/individual/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Training Day](https://www.isohealth.com.au/portfolio_page/training-day/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Running](https://www.isohealth.com.au/portfolio_page/running/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Gym](https://www.isohealth.com.au/portfolio_page/gym/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Power](https://www.isohealth.com.au/portfolio_page/power/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Workout](https://www.isohealth.com.au/portfolio_page/workout/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Training tips](https://www.isohealth.com.au/portfolio_page/training-tips/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Motivation](https://www.isohealth.com.au/portfolio_page/motivation/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Work Harder](https://www.isohealth.com.au/portfolio_page/work-harder/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.
- [Fitness on the level](https://www.isohealth.com.au/portfolio_page/fitness-on-the-level/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam iaculis ultrices auctor. In ac turpis arcu. Sed finibus tellus id purus faucibus imperdiet. Cras laoreet feugiat eros, id feugiat dui mattis a. Donec in ante vitae odio blandit maximus. Duis at faucibus sapien, eget fermentum arcu.

## Testimonials

- [Name Withheld](https://www.isohealth.com.au/testimonial/2771/) - As a professional bouncer I need something that works in the real world, not just in the dojo which is a controlled environment, because as it goes live in never ends up going the way you have, people just don’t fight like that. I have trained in numerous styles and they have all failed me.
- [Craig Jones, 2 x Australian BJJ Champion, 2 x Adult Purple Belt Open Weight State Champion (8 x State Champion) ](https://www.isohealth.com.au/testimonial/craig-jones/) - “Matt has a very distinct teaching style, he teaches very strong fundamentals and backs this up with an unshakable confidence in his students”
- [Harry Caldow - 2 x Australian BJJ Champion, 2 x State Champion, Open Weight Champion SA Open](https://www.isohealth.com.au/testimonial/harry-caldow/) - “ISOHEATH is an amazing place to train, full of really nice people and an awesome coach who always tries to make sure you get the most out of each session”
- [Lachlan Conway, 7 x BJJ State Champion](https://www.isohealth.com.au/testimonial/lachlan-conway-adelaide-sa/) - "After years of training in Tae Kwon Do I thought I was a decent fighter. It wasn't until I started training with Matt at ISOHEALTH that I discovered the importance of clinch fighting, groundwork, takedowns and sparring with resisting opponents. He has helped me to become a more complete fighter."
- [Kieran Van Blyenburgh, 6 x BJJ State Champion](https://www.isohealth.com.au/testimonial/kieran-van-blyenburgh-adelaide-sa/) - “I am stronger and healthier at thirty-two than I ever was in my twenties. I have absolutely no doubt that with Matt's help I will be even stronger at forty”
- [Ray Lawley-Sinclair, "Submission of the Night Winner" MMA Down Under 2, 3 x Pan-Pacific BJJ Champion](https://www.isohealth.com.au/testimonial/ray-lawley-sinclair/) - “I am not a naturally talented sportsperson by any means, but through Matt's coaching I have been able to successfully compete in BJJ, kickboxing and MMA”
- [Tristan MacGillvray, 3 x BJJ State Champion](https://www.isohealth.com.au/testimonial/tristan-macgillvray-adelaide-sa/) - "I train mostly for sports BJJ at the moment but at ISOHEALTH it doesn’t matter what your goals are. You could be training for sport, for fun or for self defence, whatever your goals you have what you need here"
- [Lachy Barr, BJJ Purple Belt](https://www.isohealth.com.au/testimonial/lachy-barr-bjj-purple-belt/) - "Matt's professionalism, integrity and exceptional knowledge in the fields of health, fitness and Brazilian Jiu-Jitsu make ISOHEALTH the perfect choice for everyone"
- [Nae Semmens, BJJ Purple Belt](https://www.isohealth.com.au/testimonial/nae-semmens/) - “Matt can build bigger, stronger, faster people. It's his trade”
- [Chris Moase, Judo Black Belt, BJJ Blue Belt](https://www.isohealth.com.au/testimonial/chris-moase-adelaide-sa/) - "Matt has no ego, radiates no arrogance but shows full dedication to the techniques he teaches. It is these qualities, plus his teaching and leadership skills, that pass through to his students thus promoting a respectful and friendly environment in which to train".
- [Bec Schwartz, Athlete, SA College of Elite Golf](https://www.isohealth.com.au/testimonial/bec-schwartz/) - “During my two-year period at the South Australian College for Elite Golf. Matt helped me to develop strength that benefited my golf swing considerably”
- [Helen Denman, Olympic Team & World Champion, Swimming](https://www.isohealth.com.au/testimonial/helen-denman/) - “Matt has the ability to think laterally and applies his knowledge to create programs suitable to each individual. I have been very pleased with my own strength improvements under Matt’s training program”
- [Belinda Ness, World Champion, Canoe Polo](https://www.isohealth.com.au/testimonial/belinda-ness/) - “Matt was of huge assistance during the rehabilitation of my dislocated knee.”
- [Rafael Sterk, Olympic Team, Water Polo](https://www.isohealth.com.au/testimonial/rafael-sterk/) - “Matt has produced strength and conditioning programs that were crucial in developing myself to the levels needed to play internationally”
- [Nathan Portlock, Elite Water Polo (AIS, SASI)](https://www.isohealth.com.au/testimonial/nathan-portlock-adelaide-sa/) - “He is without a doubt the most knowledgeable helpful strength trainer I have ever had the pleasure of dealing with. Whether it be general physical improvement or elite strength and conditioning I would recommend Matthew to anyone wanting to get the best out of themselves in and out of the gym”
- [Name Withheld](https://www.isohealth.com.au/testimonial/name-withheld/) - "As a professional bouncer I need something that works in the real world, not just in the dojo...I have trained in numerous styles and they have all failed me. The system developed by Matt Jones is easy to remember and just as easy to pull off in a real fight because it actually works. I use his system as the sole way to defend myself five days a week. I can highly recommend to anyone that wants to train a true reality based system to give serious consideration to the methods and techniques taught by Matt Jones at ISOHEALTH".
- [Jim Wagner (Founder of RBPP System), USA ](https://www.isohealth.com.au/testimonial/jim-wagner-founder-of-rbpp-system-usa/) - Testimonial from Jim Wagner, Founder of Reality-Based Personal Protection - Matt Jones was the Australian Director for Reality-Based Personal Protection from 2004 - 2009, Matt still believes the RBPP system is a great method but his busy schedule has left him with insufficient time to stay on as RBPP Australian Director. "Matt Jones is my
- [Luke Beston, Newcastle NSW](https://www.isohealth.com.au/testimonial/testimonial-from-luke-beston-nsw/) - "Matt is an extremely talented and passionate coach of the highest character. I highly recommend training in Jiu Jitsu, Fitness, and Self Defence with Matt to anyone who has the opportunity."

## Events

- [Kids BJJ](https://www.isohealth.com.au/events/crossfit-class/) - Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa
- [Kids BJJ (9-13 Years)](https://www.isohealth.com.au/events/kids-bjj-9-13-years/)
- [Advanced BJJ](https://www.isohealth.com.au/events/advanced-bjj/)
- [BJJ Fundamentals](https://www.isohealth.com.au/events/cardio-burn/) - Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa
- [BJJ All-Levels](https://www.isohealth.com.au/events/bjj-all-levels/) - BJJ All Levels
- [Muay Thai](https://www.isohealth.com.au/events/open-gym/) - Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa
- [Striking Fundamentals](https://www.isohealth.com.au/events/power-lifting/) - Sollicitudin integer sem metus condimentum, vel neque turpis lorem ac. Nam iaculis viverra ipsum. Tincidunt lectus suspendisse viverra ligula, fermentum amet eu wisi, condimentum pulvinar pellentesque sit nunc sed, purus convallis id vestibulum, mattis mauris blandit faucibus. Consectetuer morbi dolor euismod aliquet, nec pretium malesuada sapien, nam non ullamcorper cum nulla sodales ut, error massa

## Categories

- [Fit](https://www.isohealth.com.au/category/fit/)
- [Gym](https://www.isohealth.com.au/category/gym/)

## Tags

- [Fitness](https://www.isohealth.com.au/tag/fitness/)
- [Gym](https://www.isohealth.com.au/tag/gym/)
- [Healthy](https://www.isohealth.com.au/tag/healthy/)
- [Power Lift](https://www.isohealth.com.au/tag/power-lift/)
- [Pump](https://www.isohealth.com.au/tag/pump/)

## Portfolio Categories

- [Testimonials](https://www.isohealth.com.au/portfolio-category/testimonials/)
- [Fitness](https://www.isohealth.com.au/portfolio-category/fitness/)
- [Training](https://www.isohealth.com.au/portfolio-category/training/)

## Portfolio Tags

- [Gym](https://www.isohealth.com.au/portfolio-tag/gym/)
- [Power Lift](https://www.isohealth.com.au/portfolio-tag/power-lift/)

## Testimonials Categories

- [Gym](https://www.isohealth.com.au/testimonials-category/gym/)

## Categories

- [Muay Thai](https://www.isohealth.com.au/events_category/muay-thai/)
- [Kids BJJ](https://www.isohealth.com.au/events_category/kids-bjj/)
- [BJJ](https://www.isohealth.com.au/events_category/bjj/)