Class Descriptions

	BJJ/Grappling:	Brazilian Jiu Jitsu: Learn how to defend yourself on the ground. Uses locks & holds rather than strikes, one of the most grueling workouts you’ll ever get & extremely effective!
	IRBPP:	Purely focused on self defence this class develops the skills, fitness and mindset for protecting yourself. Caters to all levels with the intensity adjusted for each participant.
	Standup/Clinch:	Learn how to strike & grapple while standing. Includes takedowns, takedown defence & how to integrate your striking & grappling.
	Open Mat:	Session for Sparring and Drilling Standup or BJJ

This website is proudly brought to you by ISO Health. ISO Health is located in Adelaide & delivers fitness, self defence, martial arts & massage therapy. Martial Arts delivered at ISO Health’s Adelaide studio include Brazilian Jiu Jitsu (BJJ) and Reality-Based Personal Protection. For more information contact us at info@isohealth.com.au