Brazilian Jiu-jitsu (Grappling)

Brazilian Jiu-jitsu (BJJ) is a system that focuses on using grappling (holds, locks, positional control etc) as opposed to striking (punching, kicking etc). Grappling is an extremely valuable tool for enhancing ones self defence skills and perhaps more importantly it is a lot of fun!

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Standup/Clinch:

Learn how to strike & grapple while standing. Includes takedowns, takedown defence & how to integrate your striking & grappling.

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Reality-Based Personal Protection: 

The exact system created by Jim Wagner (Black Belt Magazine’s Self Defence Instructor of the Year 2006). Student & Instructor Courses available. Matt Jones was personally appointed as the Australian Director of Reality-Based Personal Protection by Jim Wagner after intensive training with Jim in the USA

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Women’s Self Defence:

Sessions specifically designed for women and for women only. Women’s Self Defence is not part of our regular timetable, for those wanting specific women’s only sessions these can be booked in a private or small format. Contact us for more information.

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ISO Health Reality-Based Protection:

Purely Self Defence, this class is for those people who want to focus on developing their Self Defence abilities and knowledge in a safe and supportive environment. ISO Health Reality-Based Protection is based on Brazilian Jiu-Jitsu (grappling) and Jim Wagner’s Reality-Based Personal Protection.

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