ISO Health Reality-Based Protection

ISO Health Reality-Based Protection is based on:

	Reality-Based Personal Protection
	Our “Standup/Clinch” classes
	Brazilian Jiu-Jitsu

ISO Health Reality-Based Protection is focused on three things:

1. Provide safe, effective and realistic self defence training
2. Ensure the training is conducted in a safe, fun and enjoyable manner
3. Deliver this safe and realistic training in manner which is not scare mongering or paranoid (awareness is important but scare mongering and paranoia are not healthy)

In ISO Health Reality-Based Protection we include much of what is taught in Reality-Based Personal Protection but we have modified the material to better fit into regular ongoing classes (Reality-Based Personal Protection is designed to be taught in a progressive course format). We have also incorporated key elements from our “Standup / Clinch” program to enhance your ability to fight while on your feet. Last but by no means least you’ll be taught key escape and movement methods from Brazilian Jiu-Jitsu (Grappling) to improve your survivability when grabbed standing and or on the ground.

In ISO Health Reality-Based Protection we still work on Pre-Conflict, Conflict and Post-Conflict training and we also use scenarios rather than regular sparring (sparring is available in our Standup/Clinch, BJJ and open mat classes for those who sufficiently advanced in the curriculum but it is never mandatory).

In ISO Health Reality-Based Protection classes you can expect to cover the following elements over the course of your regular training:

	Tactics for dealing with the crucial moments just before an attack
	Physical methods for unarmed and armed attacks (including attacks with common object like bottles and glasses)
	How to defend yourself standing, seated, on the ground and in confined spaces
	Tactics for coping with multiple attackers from standing and ground positions

<< Back to Self Defence & Martial Arts

This website is proudly brought to you by ISO Health. ISO Health is located in Adelaide & delivers fitness, self defence, martial arts & massage therapy. Martial Arts delivered at ISO Health’s Adelaide studio include Brazilian Jiu Jitsu (BJJ) and Reality-Based Personal Protection. For more information contact us at info@isohealth.com.au