Fitness

Matt Jones is one of Australia’s leading fitness experts and for over 10 years he has trained people from all walks of life ranging from beginners and rehabilitation clients to World Championship, Commonwealth Games and Olympic Medalists. Whether you just want to lose a few pounds, improve an aching back or become the best that you can be, ISO Health can help you.

All personal training programs and classes at ISO Health are delivered by Matt Jones. Matt can put together programs for you using any combinations of the vast array of methods he has at his disposal including:

Free Weights: 

Perfect for those with a gym membership or those with a home gym

 

 
Bodyweight Exercises: 

Terrific for those on the go or those wanting to be able to train anywhere, anytime with out being reliant on equipment

 
Kettlebells: 

Matt Jones is Adelaide’s leading Kettlebell instructor and can help create an entire Kettlebell program or simply help you optimize your technique in certain Kettlebell lifts that may be giving you trouble

 
Clubbells, Circular Strength Training (CST), Body-Flow: 

Matt is one of only two Australian’s certified in Clubbells and Circular Strength Training (CST). CST is holistic system which includes programs for joint health, strength, endurance, agility, body awareness and weight loss.

The joint health programs and concepts of CST are arguably the original (and leading) joint health/mobility programs in existence. Don’t get second hand advice, learn from someone who has been internationally trained in the leading joint health/mobility programs of CST

 
Sandbags and Medicine Balls: 

Sandbags and medicine balls are excellent tools for fun and very effective workouts. They are particularly helpful for athletes and those wanting to develop power and speed

 
Pilates: 

More than just a trendy form of exercise for Hollywood stars, Pilates really does have its place in every exercise program. It’s great for improving alignment and control of one’s spine, can be a terrific tool for improving posture and is also great for stress relief. Don’t be mislead though, Pilates can not lengthen your muscles (no form of exercise can) as some unscrupulous trainers would lead you to believe.

 
Back Care: This is more than just Pilates; if you come to us for back care (whether it be to attend one of our short courses or to have private consultation) you can be assured that Matt will draw on everything he knows to give you the best treatment possible. Pilates, safe lifting, stretching (and even massage therapy if you so choose) can be incorporated into your sessions to ensure a truly holistic approach to improving the health of your back. These are the methods Matt developed to rehabilitate himself from a broken neck, numerous herniated discs and other soft tissue injuries of the spine. Matt’s methods are so effective that he has been hired by Physiotherapists, Yoga instructors and other health & fitness professionals to improve the back health of their patients, clients and even themselves.


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This website is proudly brought to you by ISO Health. ISO Health is located in Adelaide & delivers fitness, self defence, martial arts & massage therapy. Martial Arts delivered at ISO Health’s Adelaide studio include Brazilian Jiu Jitsu (BJJ) and Reality-Based Personal Protection. For more information contact us at info@isohealth.com.au