:: Functional Fitness and Strength Training at ISOHEALTH ::

ISOHEALTH offers a variety of options for fitness training including but not limited to;

• Kettlebells
• Freeweights
• Clubbells
• Bodyweight Exercises
• Flexibility & Mobility Training
• Cardiovascular Training
• Agility, Speed, Power & Strength Training
• Boxing & Kickboxing for fitness (ie in addition to our regular martial arts programs we also offer non-contact fitness training options for those who wish to get fit without getting hit)

Matt Jones (founder of ISOHEALTH) has been the Fitness Expert for Blitz magazine for over 4 years, click here to read some of Matt’s articles.

:: Why Should I Undertake my Fitness Training at ISOHEALTH? ::

Undertaking your health and fitness training at ISOHEALTH will not only give you the benefit of working with a highly experienced trainer it will also give you the benefit of training one on one without having to share the gym with any other clients! This means that when you have a private training session at ISOHEALTH it really is a private training session, you won’t be surrounded by other trainers or their clients. When you have a private training session at ISOHEALTH it really is all about you!

As a leader in the field of fitness and back care Matt Jones can assist you in achieving your goal whether that be:

• Losing weight
• Getting fitter for your chosen occupation or sport
• Improving the health of your back and neck
• Optimising your health to live a more enjoyable life

For testimonials from some of ISOHEALTH’s fitness clients click here.

For more information on the various types of fitness training available at ISOHEALTH click on the links on the left side menu.