Women's Only Self Defence


ISOHEALTH Women’s Only Self Defence teaches women how to keep safe in any situation

ISOHEALTH runs two programs for women who are interested in learning self defence in a female only environment:

We feel it is vitally important to not only teach the physical side of self defence but also for our students to understand the theoretical or ‘awareness’ side thoroughly. Far too often victims can end up in physical situations which could have been avoided if only they had the prior theoretical knowledge and awareness to get themselves out of danger before it even happens. We also teach all of our techniques against resistance, ensuring that you can confidently and effectively use our techniques against a real attacker and to familiarise our students with the level of force and resistance involved in a real-life self defence situation. Our priority is to give you the tools you need to stay safe in whatever situation life throws at you!

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Weekly Self Defence Classes

The hour long self-defence classes are held weekly at our Adelaide gym and are suitable for all levels of fitness and skill. The classes may be taken with or without completing the one-day Introductory Self Defence course.
This class focuses on learning self-defence techniques and is taught by our Head Coach, Matt Jones, and our Women’s coach, Sarah Jones. See the Class Timetable for Womens Only class times.
$18 per session (also included in our Unlimited Membership and Day Membership).

Women’s Only Introduction to Self Defence

Based on a set ISOHEALTH curriculum, this Introduction to Self Defence course explores and discusses theories of awareness and preparedness in self defence situations and also takes participants through some basic, but essential, physical movements which may arise in a self defence situation. This class is recommended for those wanting to learn a solid, fundamental base of self-defence and self-defence theory. Bookings are essential.

Upcoming Dates:



To register your interest in this course or our future courses, please email [email protected]

Private training sessions and corporate seminars are also available by arrangement.