Programs

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Programs & Classes on offer at ISOHEALTH!

ISOHEALTH offers a variety of classes to suit everyone’s training needs.
 

Brazilian Jiu-Jitsu

Learn Brazilian Jiu-Jitsu (BJJ) for self defence or competition with Adelaide’s award-winning BJJ team, ISOBJJ

MMA-Standup

Want to learn how to strike? Then ISOHEALTH’s MMA-Standup classes are for you

Kids BJJ

Bully-proof your child: Kids BJJ for self defence and fitness

Self Defence

Self Defence classes for the Real World

Women’s Only Self-Defence

Women’s Only Self Defence will teach you how to protect yourself, stay safe and feel empowered!

Fitness, Strength & Conditioning

Get strong and fit at ISOHEALTH

Back Care & Posture Program

Get a healthy back with ISOHEALTH today!

Workshops & Seminars

Learn with Head Coach, Matt Jones