Brazilian Jiu Jitsu (Grappling)

Gradings | History | Philosophy
Competition Results

Brazilian Jiu Jitsu (BJJ) is a very unique martial art and one of the most amazing things about BJJ is that it is both extremely effective and also a lot of fun! Furthermore, the unique training methodology of ISO Health’s Brazilian Jiu Jitsu sessions help our clients to become very capable martial artists in a safe and encouraging environment.

You see, if trained in the right manner and environment BJJ is also:

	One of the best workouts you’ll ever have
	An awesome way to learn to relax and relieve stress
	An extremely effective foundation for improving one’s self defence capabilities
	A terrific way to improve your body awareness, mobility, strength & flexibility (you could think of BJJ like a butt kicking version of Pilates or Yoga)

Last but certainly not least you’ll find the extremely positive attitude present amongst the BJJ practitioners at ISO Health will have you finish your training session feeling on top of the world.

So there you have it, if you thought the only great thing about BJJ was it’s unquestionable level effectiveness then you can now see there is actually a lot more to it. If you would like to drop by and watch one of our classes click here to view our timetable. If you have any questions feel free to contact us via phone or email and we’ll happily answer your questions, we’d love to hear from you!

For more information on Brazilian Jiu Jitsu at ISO Health explore the links at the top of this page.

<< Back to Self Defence & Martial Arts