|
Back
Care & Pilates
Pilates:
|
More than
just a trendy form of exercise for Hollywood stars, Pilates really
does have its place in every exercise program. It’s great
for improving alignment and control of one’s spine, can be
a terrific tool for improving posture and is also great for stress
relief. Don’t be mislead though, Pilates can not lengthen
your muscles (no form of exercise can) as some unscrupulous trainers
would lead you to believe.
|
 |
 |
Back
Care:
|
This is more
than just Pilates; if you come to us for back care (whether it be
to attend one of our short courses or to have private consultation)
you can be assured that Matt will draw on everything he knows to
give you the best treatment possible. Pilates, safe lifting, stretching
(and even massage therapy if you so desire) can be incorporated
into your sessions to ensure a truly holistic approach to improving
the health of your back. These are the methods Matt developed to
rehabilitate himself from a broken neck, numerous herniated discs
and other soft tissue injuries of the spine. Matt’s methods
are so effective that he has been hired by Physiotherapists, Yoga
instructors and other health & fitness professionals to improve
the back health of their patients, clients and even themselves |
<<
Back to Services
This website
is proudly brought to you by ISO Health. ISO Health is located in Adelaide
& delivers fitness, self defence, martial arts & massage therapy.
Martial Arts delivered at ISO Health’s Adelaide studio include
Brazilian Jiu Jitsu (BJJ) and Reality-Based Personal Protection. For
more information contact us at info@isohealth.com.au
|
