NOTE: This article is available online at the Blitz website, you’ll need to log but the process is quick, easy and free!

Many people use running as an integral part of their conditioning program, and for those who train for self-defence, it should be doubly important. The interval programs in this article can even be used for other activities such as cycling, versaclimber and more. Get fit and burn fat, read on to learn of some great workouts you can use to put a spring in your step.

NOTE: This article is available online at the Blitz website, you’ll need to log but the process is quick, easy and free!

For all of you who have questions about Clubbells, you’ll find your answers here. What they are, how they fit into your training, all those questions and more are answered in this article!

Want to have awesome endurance but don’t have the time to spend hours develop it? No problem, follow the precise recommendations I make in this article and you’ll be fit in no time. Oh yeah, I never said it would be easy!

ARTICLE COMING VERY SOON

A look at core training from a unique perspective, my perspective, hahahaha! Seriously though, forget hundred of reps on a Swiss Ball or balancing for hours on the opposite arm and leg. This article will give you some seriously functional core training to sink your teeth into.

ARTICLE COMING VERY SOON

A workout to help increase your total body strength and power. Aimed at martial artists great for anyone looking to increase the functional strength of their whole body.

ARTICLE COMING VERY SOON

Grip strength exercises using simple equipment which is available is most gyms, can be made at home or bought cheaply.

This article provides a range of tips you can use to improve your recovery ability. This includes advice on how to calm down your hyped nervous system to the exact instructions for formulating a terrific post-workout drink

ARTICLE COMING VERY SOON

NOTE: Part 1 of this article is available online at the ATKD website, you’ll need to log but the process is quick, easy and free!

Kicking better isn’t just about adding a few more kilograms to your squats and deadlifts, read on and gain a balanced perspective. Part 2 coming soon.

This article gives insight into a training session at Burton Richardson's JKD Unlimited High Performance Mixed Martial Arts in Hawaii. If you want to get an idea of what you could expect from training with Burton at JKDU then take a glimpse.

Interval training usually requires some sort of precision timing device, read on to find out how to make the best timer ever (and the best part is you can do it yourself)!

In response to a question we were sent, I have developed this article on how to get started with CST and Clubbells, what they are, who should use them and why.