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Stretch
for Success
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Flexibility can be a confusing subject.
Here in this article Matt Jones runs through explanations
and descriptions of some of the key stretches he advocates
for both health and performance |
| Defence
against Multiple Opponents
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Matt Jones appeared in Blitz Instructor's
Special Collectors Edition to provide some valuable information
on multiple opponent strategies |
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Weight
Versus Bodyweight-training - Which Works Best
Blitz fitness expert Matt Jones weighs in to settle the
argument once and for all.
Keywords:
NOTE:
This article is available online at the Blitz website, you'll
need to log but the process is quick, easy and free! |
| Power
up your Punch
|
If you want a workout that will get
you strong and fit but doesn't require lots of expensive
equipment then look no further. Power Up Your Punch has
everything from Tyre Flipping to Sandbag Throwing! |
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Many
people use running as an integral part of their conditioning
program, and for those who train for self-defence, it should
be doubly important. The interval programs in this article
can even be used for other activities such as cycling, versaclimber
and more. Get fit and burn fat, read on to learn of some
great workouts you can use to put a spring in your step.
Keywords:
Conditioning, martial arts, cardio, endurance, fight conditioning
NOTE:
This article is available online at the Blitz website, you'll
need to log but the process is quick, easy and free! |
| |
For
all of you who have questions about Clubbells, you'll find
your answers here. What they are, how they fit into your
training, all those questions and more are answered in this
article!
NOTE:
This article is available online at the Blitz website, you'll
need to log but the process is quick, easy and free! |
|
Killer Grip
|
Grip
strength exercises using simple equipment which is available
is most gyms, can be made at home or bought cheaply. |
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Kicking
better isn't just about adding a few more kilograms to your
squats and deadlifts, read on and gain a balanced perspective.
Part 2 coming soon.
NOTE:
This article is available online from the ATKD
website,
you'll need to log but the process is quick, easy and free!
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This
article gives insight into a training session at Burton
Richardson's JKD Unlimited High Performance Mixed Martial
Arts in Hawaii. If you want to get an idea of what you could
expect from training with Burton at JKDU then take a glimpse.
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Interval
training usually requires some sort of precision timing
device, read on to find out how to make the best timer ever
(and the best part is you can do it yourself)! |
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In
response to a question we were sent, I have developed this
article on how to get started with CST and Clubbells, what
they are, who should use them and why. |
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A
New Reality
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Matt Jones ventures from Adelaide
Australia to Los Angeles California to train 1-on-1 with
Jim Wagner, founder of Reality-Based Personal Protection
(RBPP). Pepper Spray, pellet guns and a dungeon like gym
are all part of the fun! |
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Bag
Full of Power
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The humble punching bag is a great
piece of gear but it can be used for much more than just
taking a hit. Read on to find out how you can perform a
very effective whole body workout with your humble punching
bag |
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Getting
the Edge
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ISOHEALTH's Matt Jones reviews some
training equipment for Blitz Magazine. Kettlebells, Powerball
and Stretch Cords/Bands |
